Ingredients 1 1/2 Cups warm water 1/2 Cup Peanut Butter of choice 2 Scoops of Chocolate Protein Powder of choice ( I Love Quest) ( You can adjust the brownie to whichever flavor of protein powder that you use.) 1/4 Cup Cocoa Powder 1/4 Cup Sweetener of choice 2 Tbsp Coconut Flour 1/2 to 3/4 … Continue reading Chocolate Chip Protein Brownies ( Low Carb)
Ingredients 1/2 cup Butter, softened 1 large Egg 1/2 cup Sweetener of Choice 1 tsp. Vanilla Extract 2 tbsp. Sugar-Free Maple Syrup 3/4 cup Almond Flour 1/4 cup Coconut Flour 1 tsp. Baking Powder 1/2 tsp. Salt 1/2 cup Sugar-Free Chocolate Chips Instructions Preheat oven to 350. Cream together the butter, egg, sweetener of choice, … Continue reading Chewy Chocolate Chip Cookies Yes… Low Carb Too!!
I If you want to turn your life around, try thankfulness. It will change your life mightily. Gerald Good
1 Large Egg 1 TBSP Extra Virgin Olive Oil or Coconut Oil 3/4 Cup Almond Flour 1/2 Cup Arrowroot Powder 1/4 Cup Assorted Seeds ( Sesame, Caraway, Poppy, Black Caraway) 1/4 tsp onion flakes 1/2 tsp finely ground sea salt Pre-Heat oven to 350 degrees. in a large mixing bowl , beat the egg … Continue reading Everything Crackers
this will make about 8 servings 2 Tablespoons Full Fat Coconut Milk 3 Tablespoons Olive Oil 2 Tablespoons Melted Coconut Oil 3 Tablespoons Avocado Oil 1/2 teaspoon Salt Combine all ingredients in a blender or Food Processors and blend until creamy. Pour into a glass dish with lid and freeze for 30 minutes to an … Continue reading Dairy Free Butter? Yup…
We did it. we made it to another year ( Yeah) 🙂 I'm exhausted... what A year. with all the stress that we incur on a daily basis. It effects us Physically ( Our Health) Emotionally ( Our Happiness) Mentally ( Our Focus) and Spiritually ( Our Purpose) Physical - we should get they say … Continue reading Running on Empty? Need To Recharge?
It is a SoutSouthern tradition States that the first food to be eaten on New Year's Day should be black eyed peas for luck and prosperity -- specifically, one pea for each day of the year. To really ensure a good year, add a mess o' greens for wealth Back Eyed Pea's Stew 1 lb. fresh or dried black-eyed … Continue reading New Years Day Good Luck Black Eyed Peas