Parmesan Cheese Bowls

Ingredients 1 1/2 Cups Parmesan Cheese Shredded To make the Parmesan bowl you must have 4 small soup bowls or use a cupcake pan or jelly style glasses. Turn the soup bowls, glasses or cupcake tin upside down on the counter. Heat an 8 inch non stick skillet on medium.  Sprinkle shredded Parmesan cheese into … Continue reading Parmesan Cheese Bowls



CREAM OF BROCCOLI SOUP Makes 4 servings I know we are getting closer to spring;  But after this weekend of cold weather  with wind, rain and snow in some parts I am sure, some comfort food sounds good about now. Ingredients 1 pound broccoli 1 tablespoon butter or coconut oil 1 leek, sliced (white part … Continue reading CREAM OF BROCCOLI SOUP

Low Carb Cream Cheese Crepes

4 ounces of Cream Cheese 4 Eggs Cinnamon to taste ( Optional) Sweetener of choice to taste ( Optional) Berries ( Optional) Sweetened Ricotta cheese/ or Whipped Heavy Cream for Optional Filling Powdered Swerve for optional Dusting   Put the eggs and cream cheese into  blender. If you are going to use your optional items … Continue reading Low Carb Cream Cheese Crepes

Low Carb Dairy Free Cream Cheese

  Who doesn't like cream cheese?  Well, I guess there are a lot of people who don't or actually can't have it due to the dairy.  below is a great alternative to dairy cream cheese. Ingredients 2 CUPS RAW CASHEWS or Almonds, SOAKED IN 4 CUPS COLD WATER FOR AT LEAST 8-12 HOURS 20 BILLION ORGANISMS … Continue reading Low Carb Dairy Free Cream Cheese

Delish Chocolate Chip Cookies * Low Carb *

So how can a Low Carb, Grain Free, Sugar Free  Cookie be good?? It's all about the love.... the recipe will have alternatives to make it sugar free, Grain Free, Paleo, Low Carb Chocolate Chip Cookie Recipe ( Sugar Free & if you use Almond Flour/meal it is wheat free which makes it lower carb) … Continue reading Delish Chocolate Chip Cookies * Low Carb *

Spinach Chicken Salad with a Ginger Soy Dressing

  1/4 Cup Pomegranate Seeds Shredded/Diced Cooked Chicken ( or Protein of Choice) 2 Tbsp Orange Juice 2 Tbsp Lemon Juice 2 Tbsp Minced Shallot 1 Tbsp Soy Sauce 1 Tbsp Dijon Mustard 2 Tbsp Minced Peeled Ginger 1 tsp sweetener of choice 2 Tbsp Olive oil 1 1/2 Lbs Spinach ( washed/dried) 1 medium … Continue reading Spinach Chicken Salad with a Ginger Soy Dressing

Dark Chocolate Raspberry Cupcakes (Low Carb/Sugar Free)

Rich, and decadent— Great for Valentines day..  Low Carb and sugar Free too they should be eaten right away or possibly store them in the fridge for about 3 days. Ingredients - Cupcakes 1 c  unsweetened cocoa powder ¾ c Almond Flour 2 tsp baking powder ¼ tsp salt 2 tbsp  unsalted butter, melted 2 … Continue reading Dark Chocolate Raspberry Cupcakes (Low Carb/Sugar Free)