Gluten Free Oat Muffins & Steps to make Sugar free Too

3/4 Cup Almond Flour/Meal 3/4 Cup Coconut Flour 3/4 Cup Flax Meal ( if you don't want Gluten Free then omit the three flour's above and use 1 1/2 cups of your flour of choice) 3/4 Cup Oat Bran ( you can omit this and just double one of the meals) 1 Cup Brown Sugar … Continue reading Gluten Free Oat Muffins & Steps to make Sugar free Too


5 Natural Remedies For Cough And Cold

  What a great Article from CureJoy Cough and cold is a common problem for children of the house, especially during the seasonal changes. Thus it is necessary to take proper precautions for the same. Generally you can try out various antibiotics for treating a patient suffering from cough and cold, but it is good … Continue reading 5 Natural Remedies For Cough And Cold

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Calorie Burning Drink That Works While You Sleep

I saw this great article on Curejoy  and thought I would share. Blend 1 lemon, 1 cucumber, 1 tbs grated ginger, 1 tbs of aloe vera juice, a bunch of cilantro/parsley and ½ glass of water until smooth and drink before bedtime. This drink boosts your metabolism rate and burn fat as you sleep. Cucumber … Continue reading Calorie Burning Drink That Works While You Sleep

Coconut Flour Shortbread Cookies

Who doesn't love shortbread cookies. and if they are healthier for you then I say go for it.. This is a perfect Cookie for the holiday season Makes about 8 Ingredients: 1/3 Coconut flour 4 Tablespoons Butter 1 Tablespoon Agave Syrup 1/4 Teaspoon Vanilla Extract 2 Tablespoons Chocolate Chips ( Optional, you can use regular … Continue reading Coconut Flour Shortbread Cookies

Coconut Flour Pie Crust

Healthy Good for you pie Crust?? well, I just found one; that sounds great from #coconutMama Coconut Flour Pie Crust Ingredients ◾1/2 cup Coconut Oil or Grass Fed Butter, Melted ◾2 Eggs, Preferably Local Pastured ◾1/4 Teaspoon Sea Salt ◾3/4 Cup Coconut Flour ◾1-3 Tablespoons Raw Honey Directions 1. Preheat oven to 400 degrees. … Continue reading Coconut Flour Pie Crust


Credits: This is a recipe that I like and know you will like. Pumpkin Chip Cookies – a soft and delicious cookie, rich with pumpkin, cinnamon and chocolate.  Betcha can’t eat just one! I am a sucker for pumpkin recipes!  Pumpkin pie, pumpkin dip, pumpkin bread, pumpkin muffins.  There’s something so warm and comforting about … Continue reading PUMPKIN CHOCOLATE CHIP COOKIE RECIPE