1 hour Cinnamon rolls with options for Low Carb

isn't it such a great feeling to smell homemade cinnamon rolls?  and to have options to make them good for you to. Prep time (45 mins )  Cook time (15 mins ) Total time (1 hour) Yield: 12-15 Ingredients 2¾ c. all-purpose flour or Almond Flour ¼ c. sugar or Sugar Alternative 2 tbsp. butter 1 … Continue reading 1 hour Cinnamon rolls with options for Low Carb

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Ever wonder what Meditation is all about?

I Remember hearing about meditation and wondering, umm  so how do you do it?  what do you get out of it? You get out of it what you put into it. well benefits of meditation are Lower blood pressure Improved blood circulation Lower heart rate Less perspiration Slower respiratory rate Less anxiety Lower blood cortisol … Continue reading Ever wonder what Meditation is all about?

EASY 2-INGREDIENT COCONUT YOGURT from the Minimalist Baker

So today I am going to try this easy 2 ingredient Coconut Yogurt.   I ran out of cheese cloth  so I used  the next best thing " Coffee Filter"  will come back in two days to let you know verdict. Thank you to the Minimalist Baker  for this easy recipe. https://minimalistbaker.com/easy-2-ingredient-coconut-yogurt/ EASY 2-INGREDIENT COCONUT YOGURT PRINT … Continue reading EASY 2-INGREDIENT COCONUT YOGURT from the Minimalist Baker

Pumpkin Pie – low Carb

Use whichever crust you prefer - be it cheater method ( Pillsbury) I prefer homemade and just starting to try the grain free options like from the #coconutmama or possibly a pecan or a macadamia nut crust will suit your fancy 🙂 Ingredients 1 1/2 Cups Pumpkin 3 Eggs 3/4 sugar, truvia, splenda, Erythitol or … Continue reading Pumpkin Pie – low Carb

Coconut Flour Pie Crust

Healthy Good for you pie Crust?? well, I just found one; that sounds great from #coconutMama http://thecoconutmama.com/coconut-flour-pie-crust/ Coconut Flour Pie Crust Ingredients ◾1/2 cup Coconut Oil or Grass Fed Butter, Melted ◾2 Eggs, Preferably Local Pastured ◾1/4 Teaspoon Sea Salt ◾3/4 Cup Coconut Flour ◾1-3 Tablespoons Raw Honey Directions 1. Preheat oven to 400 degrees. … Continue reading Coconut Flour Pie Crust