3/4 Cup Almond Flour/Meal 3/4 Cup Coconut Flour 3/4 Cup Flax Meal ( if you don't want Gluten Free then omit the three flour's above and use 1 1/2 cups of your flour of choice) 3/4 Cup Oat Bran ( you can omit this and just double one of the meals) 1 Cup Brown … Continue reading Gluten Free Oat Muffin
2 27 ounce Ortega Chiles ( So I love the flavor of Ortega Chiles) use as many as needed. 1 pound or more depending or depending on your liking of mozzarella or queso mix 6 eggs 3/4 cup milk 1/2 cup Almond flour Salt and Pepper to taste DIRECTIONS Mix the milk, … Continue reading Low Carb Chile Relleno Casserole
This makes such a nice gift or make it just for yourself. 4 Tbsp Raw Shea Butter 3 Tbsp Sweet Almond Oil 1 tsp Pure Aloe Vera Gel 1 tsp Pure Vitamin E oil 25 Drops of Essentials oils ( Your Choice) In a non reactive double boiler, combine Shea butter and almond oil. … Continue reading Whipped Body Butter
Yes. it is officially Fudge making, Cookie baking time. Just finished making 6 pounds of fudge. 12 dozen Chocolate chip cookies; soon to make Peanut Butter and White Chocolate Macadamia nut cookies. a few others. My favorite is the Egyptian Rose Cookies 1/3 C Shortening 1 C Sugar or alternative 2 Eggs 1 Tbsp Rose … Continue reading What time is it? it’s Baking time ♥
one of my favorite books " the Four Agreements " Four Agreements, written by author, Don Miguel Ruiz, talks the four essential beliefs based in Ancient Toltec wisdom that allow us to reach our highest potential and highest level of happiness. Ruiz drives the point home that we are our own worst enemies; we buy … Continue reading The Four Agreements
isn't it such a great feeling to smell homemade cinnamon rolls? and to have options to make them good for you to. Prep time (45 mins ) Cook time (15 mins ) Total time (1 hour) Yield: 12-15 Ingredients 2¾ c. all-purpose flour or Almond Flour ¼ c. sugar or Sugar Alternative 2 tbsp. butter 1 … Continue reading 1 hour Cinnamon rolls with options for Low Carb
I Remember hearing about meditation and wondering, umm so how do you do it? what do you get out of it? You get out of it what you put into it. well benefits of meditation are Lower blood pressure Improved blood circulation Lower heart rate Less perspiration Slower respiratory rate Less anxiety Lower blood cortisol … Continue reading Ever wonder what Meditation is all about?