Gluten Free Oat Muffin

  3/4 Cup Almond Flour/Meal 3/4 Cup Coconut Flour 3/4 Cup Flax Meal ( if you don't want Gluten Free then omit the three flour's above and use 1 1/2 cups of your flour of choice) 3/4 Cup Oat Bran ( you can omit this and just double one of the meals) 1 Cup Brown … Continue reading Gluten Free Oat Muffin


What time is it? it’s Baking time ♥

Yes.  it is officially Fudge making, Cookie baking time.  Just finished making 6 pounds of fudge. 12 dozen Chocolate chip cookies; soon to make Peanut Butter and White Chocolate Macadamia nut cookies. a few others.  My favorite is the Egyptian Rose Cookies 1/3 C Shortening 1 C Sugar or alternative 2 Eggs 1 Tbsp Rose … Continue reading What time is it? it’s Baking time ♥

The Four Agreements

one of my favorite books  " the Four Agreements " Four Agreements, written by author, Don Miguel Ruiz, talks the four essential beliefs based in Ancient Toltec wisdom that allow us to reach our highest potential and highest level of happiness. Ruiz drives the point home that we are our own worst enemies; we buy … Continue reading The Four Agreements

1 hour Cinnamon rolls with options for Low Carb

isn't it such a great feeling to smell homemade cinnamon rolls?  and to have options to make them good for you to. Prep time (45 mins )  Cook time (15 mins ) Total time (1 hour) Yield: 12-15 Ingredients 2¾ c. all-purpose flour or Almond Flour ¼ c. sugar or Sugar Alternative 2 tbsp. butter 1 … Continue reading 1 hour Cinnamon rolls with options for Low Carb

Ever wonder what Meditation is all about?

I Remember hearing about meditation and wondering, umm  so how do you do it?  what do you get out of it? You get out of it what you put into it. well benefits of meditation are Lower blood pressure Improved blood circulation Lower heart rate Less perspiration Slower respiratory rate Less anxiety Lower blood cortisol … Continue reading Ever wonder what Meditation is all about?