Chocolate Chip Protein Brownies ( Low Carb)

Ingredients 1 1/2 Cups warm water 1/2 Cup Peanut Butter of choice 2 Scoops of Chocolate Protein Powder of choice ( I Love Quest)  ( You can adjust the brownie to whichever flavor of protein powder that you use.) 1/4 Cup Cocoa Powder 1/4 Cup Sweetener of choice 2 Tbsp Coconut Flour 1/2 to 3/4 … Continue reading Chocolate Chip Protein Brownies ( Low Carb)

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Chewy Chocolate Chip Cookies Yes… Low Carb Too!!

Ingredients 1/2 cup Butter, softened 1 large Egg 1/2 cup Sweetener of Choice 1 tsp. Vanilla Extract 2 tbsp. Sugar-Free Maple Syrup 3/4 cup Almond Flour 1/4 cup Coconut Flour 1 tsp. Baking Powder 1/2 tsp. Salt 1/2 cup Sugar-Free Chocolate Chips Instructions Preheat oven to 350. Cream together the butter, egg, sweetener of choice, … Continue reading Chewy Chocolate Chip Cookies Yes… Low Carb Too!!

Dairy Free Butter? Yup…

this will make about 8 servings 2 Tablespoons Full Fat Coconut Milk 3 Tablespoons  Olive Oil 2 Tablespoons Melted Coconut Oil 3 Tablespoons Avocado Oil 1/2 teaspoon Salt Combine all ingredients in a blender or Food Processors and blend until creamy.  Pour into a glass dish with lid and freeze for 30 minutes to an … Continue reading Dairy Free Butter? Yup…

New Years Day Good Luck Black Eyed Peas

It is a SoutSouthern tradition States that the first food to be eaten on  New Year's  Day should be black eyed peas  for luck and prosperity -- specifically, one  pea for each day of the year. To really ensure a good year, add a mess o' greens for wealth Back Eyed Pea's Stew   1 lb. fresh or dried black-eyed … Continue reading New Years Day Good Luck Black Eyed Peas