The Many Benefits of Petitgrain

Distilled from the leaves and twigs of the Citrus aurantium L. (bitter orange) tree, Petitgrain essential oil has a long history of use in perfumery and for its many health benefits. Despite being derived from a citrus tree, with high concentrations of linalyl acetate and linalool, Petitgrain is actually more chemically similar to floral and herb essential oils. Its refreshing combination of citrus, floral, and slightly woody aromatic notes provides some insight into its unique spectrum of benefits. Along with its distinct scent, Petitgrain offers calming, cleansing, and several body system-supporting benefits.

Historically, Petitgrain essential oil has been most commonly used aromatically. The high concentration of linalyl acetate provides benefits similar to that of Clary Sage or Lavender, offering calming and harmonizing properties. Experimental research suggests inhaled Petitgrain may help promote feelings of calmness and encourage relaxation (1-3). When looking to wind down from a long day or to create a comforting environment, the distinct citrusy floral scent of Petitgrain is the perfect aromatic complement.

Like many other citrus-derived essential oils, Petitgrain has a variety of uses for surface cleaning. Experimental research suggests that Petitgrain essential oil has surface cleansing properties, making it an interesting alternative to citrus oils for your kitchen, bathroom, or other household cleaning (4, 5). Use both Petitgrain and Lemon essential oil in your homemade all-natural household cleaner.

Experimental research has uncovered that when consumed, Petitgrain essential oil may support the cardiovascular, digestive, immune, and nervous systems; provide antioxidant support; and even promote sleep (6-11).* Whether beginning a cleanse or looking for a way to prepare to sleep, adding 1–2 drops of Petitgrain to a glass of water, tea, or citrus is a great way to add to your daily health regimen.14369224_1215291831875294_4536012044746358784_n

 

Learn more @ http://mydoterra.com/fernsauvage 

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On Guard – Protective Blend

OnGuard essential oil blend is referred to as the Protective Blend. This combination of Cinnamon, Clove, Eucalyptus, and other powerful oils, strengthens and maintains a healthy immune system. OnGuard supports healthy circulation and respiratory function. Diffusing this blend protects against environmental threats. You will find numerous ways to use this oil daily, as you support detoxification in your home and benefit your family’s health.

Diffuse and apply on location to help inhibit seasonal and environmental threats.
Diffuse and apply on affected surfaces to aid in mold inhibition.
Dilute and gargle morning and night for a protective mouth rinse.
Take several drops in an empty gelatin capsule for added immune support, or add it to your smoothie for a boost of flavor.
Dilute in a spray bottle to clean doorknobs, telephones, and other surfaces.
Take internally with water or in a capsule to help support immune function

 

 

To avoid overeating

Eat slowly

Chew every bite

Practise portion control

Wait 10 minute or more before going for second or thirds

Never go to a party starving 

5 Natural Remedies For Cough And Cold

 

What a great Article from CureJoy

Cough and cold is a common problem for children of the house, especially during the seasonal changes. Thus it is necessary to take proper precautions for the same. Generally you can try out various antibiotics for treating a patient suffering from cough and cold, but it is good to know some natural home remedies for the cold. Here are some…

Cough and cold is a common problem for children of the house, especially during the seasonal changes. Thus it is necessary to take proper precautions for the same. Generally you can try out various antibiotics for treating a patient suffering from cough and cold, but it is good to know some natural home remedies for the cold. Here are some natural remedies for cough to help you out.

Gargling is a Harmless Way

Gargling can be considered as a harmless natural way to clear out your choked throat. As soon as you have a sore throat, you can try out gargling with salty warm water. The salt helps reduce inflammation in the affected area. It also removes the remaining irritants in the throat and thins out the mucus.

Ginger can be Used to Cure Dry Coughs

Ginger is considered as one of the easiest way to reduce dry cough. All you need to do for that is to take a slice of ginger, sprinkle a bit of salt in it and chew it for a couple of minutes. Ginger in combination with Tulsi leaves makes an effective natural remedy for curing coldand cough.

[Read: DIY Natural Cough Drops To Fight The Winter Flu]

Garlic is an Easy Way to Reduce the Cold

Garlic is considered to be an effective antimicrobial making it a valuable ingredient in fighting cough and cold naturally. In order to use garlic for your benefit, you need to crush 4-5 cloves of peeled garlic and sauté it in a teaspoon with ghee. Consume the sauté when it is warm. You can also include this crushed garlic sauté in other dishes and you can also use this in soups and it will act as a natural process of removing the cough and cold.

Honey, Lemon and Flax can be an Effective Combination

When you boil flaxseeds in water, you will get a thick gooey substance that helps you to ease the bronchial tracts. Honey and lemon are known to be natural antibiotics that help you to ease the inflammation. Thus when you add honey and lemon with the boiled flaxseeds water, then you get a natural antibiotic for your cough and cold problems.

Black Pepper Tea is Good for Wet Cough

Black pepper is known to stimulate circulation as well as mucus flow. Thus you can use black pepper to make an herbal tea to soothe the soreness of your throat as well as solve your cold problem. In order to make an herbal tea for yourself, you need to use freshly ground black pepper and two tablespoons of honey in a cup and add warm water to it. Then you need to let it steep and keep it covered for at least 15 minutes. Now, the tea is ready to be consumed. This black pepper tea is a well known natural remedy for wet cough.

Hence, if you keep the above points in mind, you can definitely cure your cold and coughwithout any antibiotics but in a natural and harmless way. Thus, you need to try these methods out and stop consuming pills for your minor cough and cold problems.

http://www.curejoy.com/content/5-natural-remedies-for-frequent-cold-and-cough/?utm_source=MC&utm_medium=email&utm_content=Daily-Newsletter-Nov-5&utm_campaign=Daily-Newsletter  

Find balance and inner peace

How to Find Balance and Inner Peace in Your Life

Calorie Burning Drink That Works While You Sleep

I saw this great article on Curejoy  and thought I would share.

Blend 1 lemon, 1 cucumber, 1 tbs grated ginger, 1 tbs of aloe vera juice, a bunch of cilantro/parsley and ½ glass of water until smooth and drink before bedtime. This drink boosts your metabolism rate and burn fat as you sleep. Cucumber and lemon flush fat and toxins respectively, while ginger eases digestion and parsley/cilantro is rich in antioxidants.

Metabolism is the rate at which your body burns calories. Making smart choices about what you eat and drink (like fat burning foods and calorie burning drinks) can help boost your metabolism even while you sleep.

Bedtime Calorie Burning Drink

Sipping a glass of this juice before bedtime can trigger fat burn – especially around your belly, while you sleep. A quick look at the ingredients that combine together to dissolve stubborn fat:

  • Cucumbers are hydrating and great at working on those tricky fat reserves. You cannot keep them out of any weight loss drinks.
  • Parsley and cilantro are low in calories, and loaded with antioxidants, vitamins and minerals. They are supper-effective at easing water retention, and soothing an inflated tummy.
  • Ginger is a super-spice that fires up your metabolism and supports a healthy digestive system.
  • Lemon juice is an effective toxin buster that flushes out excess fat and impurities from the system.
  • Aloe Vera juice is full of antioxidants that delay the development of free radicals that cause inflammation and bloating.

Ingredients

  • 1 lemon
  • 1 cucumber
  • 1 tablespoon of grated ginger
  • 1 tablespoon of aloe vera juice
  • A bunch of either cilantro or parsley
  • ½ glass of water

Instructions

Simply add the ingredients together, blend them and drink a glass of the juice before bedtime.

[Read: Can You Possibly Burn 100 Calories In Under 4 Mins?]

Stay Hydrated: Drink Lots of Water

Whether your body is turning food into fuel or working away at your fat reserves, it needs water to efficiently burn calories. If you are not fully hydrated, your metabolism will slow down and you won’t be burning calories as efficiently as you can. So drink up and give your metabolism a little boost.