3/4 Cup Almond Flour/Meal
3/4 Cup Coconut Flour
3/4 Cup Flax Meal
( if you don’t want Gluten Free then omit the three flour’s above and use 1 1/2 cups of your flour of choice)
3/4 Cup Oat Bran ( you can omit this and just double one of the meals)
1 Cup Brown Sugar ( Sugar Alternative )
2 Teaspoons Baking Soda
1/2 Teaspoon Salt
1 Teaspoon Baking Powder
2 teaspoon Cinnamon
1 1/2 Cups Finely Shredded Carrots
2 Apples Peeled and shredded
1/2 Cup Dried Fruit of Choice or a mixture ( Raisins, Cranberries, Cherries, Blueberries )
1 Cup Chopped Nuts ( I did a mixture 1/2 cup Pecans 1/2 Cup Pepitas you could add Chia seeds or Flax Seeds too.
3/4 Cup Milk ( you can use Soy, Almond, etc… )
2 eggs Beaten
1 Teaspoon Vanilla
Mix all ingredients until dry ingredients is moistened. Do not over mix
fill muffin cups 3/4 full if you go over don’t worry. they do not rise that much.
Bake at 350 degrees for 15 to minutes
Yields about 18 – 24 muffins
the muffins are extremely moist. Eat right away or store in the Refrigerator so they do not spoil. Heat in the toaster oven or Microwave for 1 minute.
these Muffins have protein and extremely High Fiber.